Healthy Nutrition at  Naturheilpraxis St.Gallen

 

 

 At Naturheilpraxis St. Gallen, we believe that healthy nutrition is a cornerstone of holistic well-being. Our approach to healthy nutrition is deeply rooted in the principles of Traditional European Natural Healing (TEN) and integrates various aspects of diet, movement, and lifestyle.

Nutrition in Healthy Nutrition

  • Individual Adaptation: At Naturheilpraxis St. Gallen, we emphasize healthy nutrition that is tailored to meet your individual needs and maintain the balance of bodily humors.
  • Temperature and Taste: Our healthy nutrition strategies consider the thermal properties and taste of foods, aligning with the principles of humoral medicine.
  • Seasonal and Regional Foods: We focus on incorporating fresh, seasonal, and local products in your healthy nutrition plan to support your body’s natural cycles.

Movement in Healthy Nutrition

  • Adaptation to Humoral Principles: At Naturheilpraxis St. Gallen, we recommend types of exercise that complement your healthy nutrition plan by promoting the balance of bodily humors.
  • Promotion of Circulation: We include exercises that enhance circulation, which is an important aspect of supporting a balanced healthy nutrition approach.
  • Consideration of Individual Needs: Our exercise recommendations are adjusted based on your physical condition and temperament, ensuring that they align with your healthy nutrition goals.

Lifestyle in Healthy Nutrition

  • Stress Management: Healthy nutrition at Naturheilpraxis St. Gallen also involves strategies for managing stress, which can affect the balance of bodily humors.
  • Sleep Hygiene: We stress the importance of quality sleep as part of your healthy nutrition plan to regulate bodily functions.
  • Hygiene and Cleansing: Our healthy nutrition approach includes promoting cleansing practices like baths or sauna sessions to support humor balance.

Individual Adaptation

  • Holistic Approach: At Naturheilpraxis St. Gallen, healthy nutrition is integrated with movement and lifestyle as part of a holistic health strategy.
  • Personalized Plans: Our experts create personalized healthy nutrition plans that address all aspects of your individual needs and conditions.

Goal of Healthy Nutrition at Naturheilpraxis St. Gallen

The goal of healthy nutrition at Naturheilpraxis St. Gallen is to help you lead a balanced and fulfilling life. By harmonizing nutrition, movement, and lifestyle with your unique constitution, we support your journey toward optimal health and well-being. Discover how healthy nutrition at Naturheilpraxis St. Gallen can enhance your overall quality of life.