Detoxification Naturheilpraxis St.Gallen

At Naturheilpraxis St. Gallen, detoxification is a cornerstone of our holistic approach to health, rooted in Traditional European Naturopathy (TEN). We believe that effective detoxification is essential for restoring inner balance and addressing various health issues arising from toxin accumulation in the body.

Methods of Detoxification at Naturheilpraxis St. Gallen

Cupping Therapy: This technique involves placing cups on the skin to create suction, which aids in detoxificationand stimulates blood flow.
Leech Therapy: Utilizes medicinal leeches to draw out toxins and enhance circulation, contributing to the overall detoxification process.
Hydrotherapy: Employs water in various forms to support the body’s natural excretory processes and enhance detoxification.

Supporting Key Organs in Detoxification

Liver Support: At Naturheilpraxis St. Gallen, we emphasize the importance of liver health in detoxification. We use liver-supporting plants like milk thistle and artichoke to strengthen this vital organ.
Colon Health: The colon plays a crucial role in toxin elimination. Methods such as enemas and increased fiber intake are recommended to promote colon health and facilitate effective detoxification.

Homeopathic and Anthroposophic Remedies

Complex Remedies: These remedies, often used in detoxification at Naturheilpraxis St. Gallen, contain a variety of active ingredients that support the body's natural detox processes and enhance overall vitality.

Orthomolecular Medicine for Detoxification

Nutrient Support: Naturheilpraxis St. Gallen incorporates orthomolecular medicine, using therapeutic doses of vitamins, minerals, and antioxidants to support detoxification and promote cellular health.

Fasting and Detoxification

Fasting is a traditional method used for detoxification, practiced across various cultures. During fasting, the body utilizes its reserves for energy and enhances detoxification processes.

Water Fasting: Involves consuming only water while avoiding solid food, a method of detoxification that can last from several days to weeks.
Partial Fasting: Abstains from specific foods or food groups, which can be customized to support your detoxification goals.
Tea Fasting: Consists of drinking herbal, green, or ginger teas while avoiding solid food, aiding in detoxification.
Juice Fasting: Involves drinking freshly pressed fruit and vegetable juices to provide nutrients while facilitating detoxification.
Intermittent Fasting: Alternates between eating and fasting periods, such as the 16/8 or 5:2 methods, to support detoxification.

The F.X. Mayr Cure

The F.X. Mayr Cure, practiced at Naturheilpraxis St. Gallen, focuses on cleansing the digestive tract and improving intestinal health. This holistic approach to detoxification aims to enhance overall well-being through targeted detox processes.

Considerations and Precautions

Medical Advice: Before starting any detoxification regimen, including fasting, it is crucial to consult with a qualified naturopathic practitioner or physician, especially if you have health conditions or are on medications.
Suitability: Detoxification methods, including fasting, may not be suitable for everyone and should be avoided during pregnancy, eating disorders, or severe health issues.

At Naturheilpraxis St. Gallen, our goal is to provide effective and personalized detoxification solutions to support your health and well-being. Whether through traditional methods or modern approaches, we guide you in achieving the best results in your detox journey.